It’s the beginning of a new year, and in this podcast episode, I talk about living with balance and replacing poor habits with better habits. I then take you through a “personal awareness inventory.” “Results are predictable," so you must track them. Lastly, I share some insights from Sylvester Stallone on demanding the best from yourself! Apply the principles in this podcast, and you are sure to accomplish more of your goals!

Resilience is governed by how you view your experiences and the determination to persevere. Perspective and grit combined make for a strong mindset. When faced with challenges how do you respond? People who have high levels of resilience are happy and have endurance toward achieving goals. For some people having a resilient mindset comes naturally, while for others it takes effort. By mastering the art of looking for the blessings in disguise and doing hard things based on purpose – a person will experience more happiness and well being. Begin today by noticing the benefits of your circumstances because happy people think resiliently. It's a choice!

Watch video: https://youtu.be/BgK25y1yYIQ